kan59's Journal, 11 August 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 70.83g | Prot: 70.76g | Carb: 348.95g.   Breakfast: grands biscuit sausage and cheese. Lunch: Chow Mein Spicy Chicken Flavor, Cobb Salad with Dressing. Dinner: carrabas ceasar salad, carrabas pizza chicken. Snacks/Other: Granny Smith Apples, Lemonhead Candy. more...

3052 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...