Weigh In record (no journal entry) for 11 August 2011
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318.0 lb
Lost so far: 16.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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3028 kcal
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Fat: 87.65g | Prot: 198.74g | Carb: 508.76g.
Breakfast: Extra Lean Sliced Ham, 98% Fat Free Oven Roasted Turkey Breast, Extra Lean Sliced Ham, Double Fiber Bread. Lunch: 98% Fat Free Oven Roasted Turkey Breast, Extra Lean Sliced Ham. Dinner: Double Fiber Bread, Cotto Salami, 4% Milkfat Grade A Small Curd Cottage Cheese, Extra Lean Sliced Ham, Chunky Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Fiber One Original, Miracle Whip Light, Double Fiber Bread. Snacks/Other: Sugar Free Chocolate Fudge Pudding Mix, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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4604 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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