|
6:30
|
195.8 lb
Lost so far: 2.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
1732 kcal
|
Fat: 76.77g | Prot: 114.72g | Carb: 144.22g.
Breakfast: Banan, Biedronka Makrela Wędzona, Ryż Biały (Krótkoziarnisty, Gotowany), Mleko (Mleko), All Nutrition Whey Protein. Lunch: Kraina Wędlin Kabanosy Drobiowo-Wieprzowe, Belvita Ciastka Kakaowe, Marinero Śledzie Wiejskie. Snacks/Other: Algida Big Milk , Fitness Authority BCAA, Mleko (Mleko), All Nutrition Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|