Weigh In record (no journal entry) for 12 May 2015
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179.0 lb
Lost so far: 34.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2015:
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1154 kcal
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Fat: 53.52g | Prot: 59.26g | Carb: 116.91g.
Breakfast: General Mills Vanilla Chex, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: 365 Goat Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Skippy Natural Creamy Peanut Butter, Apples, Strawberries. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Chicken Breast, Taylor Farms Southwest Chopped Salad, Green Giant Steamers Broccoli & Cheese Sauce. more...
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3468 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Stretching (yoga) - 35 minutes, Painting - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 25 minutes. more...
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losing 1.4 lb a week
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 Comments
Howdy...I know you have told us before...but where do you get
the whole wheat tortillas?...thanks in advance for info...
12 May 15 by member: SuccessThisTime58
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Heading in the right direction....good for you!
12 May 15 by member: 2227Gwen
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The Mission low carb ones I get at BJ's wholesale. They were bought out by Whole Foods and have a decent selection now. I buy a pile and freeze them. They are a national brand, you may be able to get them at your local grocery store in the deli section. I had one for lunch today with apple and peanut butter which usually stops my pastry cravings. They have so much fiber they fill me right up.
12 May 15 by member: nicholaix
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Yippeee - change is all around us!
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Good for you on the weight loss! You can also buy Mission "Carb Balance" tortillas at Walmart and Target.
14 May 15 by member: Deb_N
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