|
I didn't stick to my calorie limit yesterday, overindulged and snacked a bit, but back on track today.
|
221.7 lb
Lost so far: 5.8 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1702 kcal
|
Fat: 58.59g | Prot: 74.36g | Carb: 233.38g.
Breakfast: Blueberries, Bob's Red Mill Flax Seed, Bananas, Oatmeal, Almonds, Brown Sugar. Lunch: Celery , Red Cabbage, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Sodexo Vietnamese Banh Mi. Snacks/Other: Little Debbie Oatmeal Creme Pies, Smucker's Strawberry Jam, Food Club Greek Nonfat Yogurt Plain, Kroger Provolone Cheese. more...
|
gaining 1.4 lb a week
|