Weigh In record (no journal entry) for 26 January 2024
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1068 kcal
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Fat: 25.27g | Prot: 42.10g | Carb: 90.36g.
Breakfast: Parmesan Cheese (Shredded), 365 Chia Seed, Now Foods Rolled Oats, Coffee (Brewed From Grounds). Lunch: Great Value Chili with Beans. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Turnips, Carrots, Celery. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2362 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's weight history
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