Weigh In record (no journal entry) for 11 August 2011
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168.8 lb
Lost so far: 2.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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3217 kcal
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Fat: 123.94g | Prot: 159.58g | Carb: 350.57g.
Breakfast: Egg, Fat Free Spicy Refried Beans, Low Fat Turkey Bacon, Athletic Greens, French Style Green Beans. Lunch: Deluxe Steamers Italian Vegetables, Chicken, boneless and skinless, Dark Red Kidney Beans. Dinner: Breadstick, Chicken & Gnocchi Soup, Tiramisu, Chicken Alfredo (Dinner). Snacks/Other: 1/4 lb Single Hamburger, Vanilla Oreo Twisted Frosty, Sour Cream & Chives Baked Potato. more...
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1865 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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