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OOH-RAH!
did gym last night, with the bad knee I'm still not sure how much I can 'push it' so ended up doing heart rate stationary bike and rowing machine after work...problem is with getting off at 5pm, I can't eat late (found out hard way) I retain/gain weight if I eat late (like after 7/730pm...only gives me a narrow window so I have to do what give the most reasonable 'overall' benefit taking in my limitations LORDY I DESPISE BEING LAMED AND BROKEN UP...FRUSTRATION DOESN'T EVEN BEGIN TO DESCRIBE HOW T FEEL! I NEED THIS KNEE FIXED!)
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228.6 lb
Lost so far: 16.1 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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losing 0.7 lb a week
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