Weigh In record (no journal entry) for 26 January 2024
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1897 kcal
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Fat: 77.42g | Prot: 181.83g | Carb: 170.66g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Oats Overnight Peppermint Mocha, Guiliano's Bakery Keto Jalapeno Cheese Breadstick. Lunch: Vita Coco 100% Pure Coconut Water, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Beef Steak. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Purity Farms Organic Ghee Clarified Butter, Keto Chow Natural Strawberry Meal Shake. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. more...
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gaining 11.2 lb a week
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