Weigh In record (no journal entry) for 26 January 2024
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1085 kcal
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Fat: 30.95g | Prot: 73.49g | Carb: 127.58g.
Breakfast: Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Honeydew Melon. Lunch: Sunny Select Classic Caesar Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Seasoned French Fried Potatoes, Golden Corral Smoked Pulled Pork Sandwich with BBQ Sauce. more...
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gaining 9.8 lb a week
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