Weigh In record (no journal entry) for 26 January 2024
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1946 kcal
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Fat: 74.90g | Prot: 166.59g | Carb: 153.97g.
Breakfast: Kraft Mexican Four Cheese, Egg, Martin's Cinnamon Raisin Swirl, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Egg, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Chicken Breasts (Geoffrey). more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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