Weigh In record (no journal entry) for 25 January 2024
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162.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1979 kcal
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Fat: 60.59g | Prot: 152.86g | Carb: 216.00g.
Breakfast: Mighties Kiwi (Geoffrey), Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Egg, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Dunkin' Donuts Caramel Swirl Hot Coffee with Cream - Medium. more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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