joycekay's Journal, 26 January 2024

186.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1164 kcal

Fat: 41.52g | Prot: 68.04g | Carb: 140.03g.   Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Kronos Multigrain Pita Bread, Market Pantry Half & Half, Market Pantry Shredded Hashbrowns, Food Club Large Egg, Kraft Shredded Sharp Cheddar Cheese, Great Value Frozen Cut Green Beans, Apples. Dinner: Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Spinach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - White Cheddar, Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2479 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...