Weigh In record (no journal entry) for 26 January 2024
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141.0 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1576 kcal
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Fat: 36.19g | Prot: 98.55g | Carb: 102.23g.
Breakfast: Organic Valley Sweet Cream Creamer, Sports Research Collagen Peptides, Breadsmith Sourdough Bread, Vital Farms Eggs, Boar's Head Smoked Virginia Smoked Ham. Lunch: Jasmine Rice (Cooked), Kirkland Signature Chicken Breast. Dinner: Kraft Chunky Blue Cheese Dressing , World Catch Wild Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bertolli Olive Oil, Butter (Salted), Bob's Red Mill Popcorn Kernels, Lamarca Prosecco, Maker's Mark Bourbon Whiskey. more...
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gaining 0.1 lb a week
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