Weigh In record (no journal entry) for 26 January 2024
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1887 kcal
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Fat: 115.69g | Prot: 143.28g | Carb: 67.52g.
Breakfast: Café, Sadia Presunto Cozido Magro, Molico Leite Desnatado em Pó, Brigadeiro Low Carb, Adria Torrada Integral, Sadia Mussarela, Growth Supplements Creatina. Lunch: Torresmo, Swift Filé Mignon Suíno, Hortifruti Batata Inglesa Cozida , Bacon, Ceifeiro Semente de Chia, Sadia Linguiça Fininha. Dinner: Brigadeiro Low Carb, Hortifruti Melão Amarelo. Snacks/Other: Ovo Cozido, Torresmo, Gallo Azeite de Oliva Extra Virgem. more...
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2547 kcal
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Activities & Exercise:
Hiking - 18 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Kettlebells - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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