LANEYLOO's Journal, 20 October 2009

128.0 lb Lost so far: 6.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 53.24g | Prot: 99.98g | Carb: 336.08g.   Breakfast: PEAR, Weetabix Whole Wheat Cereal, Sweet 'N Low, Quick Oats Instant Oatmeal, MILK. Lunch: bread, SOUP, baked beans in tomato sauce 1/3tin, Baked Potato (Peel Eaten). Dinner: PARSNIPS, BRUSSEL SPROUTS, CABBAGE, GRAVY, BUTTER, BROCCOLI, CAULIFLOWER, TURNIP, peppered steak from farmfoods. Snacks/Other: lilt zero, diet max pepsi, cadburys chocolate drink, APPLE CRUMBLE WEIGHT WATCHES, LEMON CHEESE CAKE WEIGHT WATCHES, almond cake slices, muller light yogurt, date and walnut. more...

2081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 2 hours and 25 minutes, Sitting - 12 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...