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8:15
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195.8 lb
Lost so far: 2.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2074 kcal
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Fat: 85.15g | Prot: 124.68g | Carb: 198.38g.
Breakfast: Chrzan, Mleko (Mleko), All Nutrition Whey Protein, Jajecznica, Lidl Tortilla Wraps, Ser Gouda. Lunch: Marinero Śledzie Wiejskie. Dinner: Ciasto, Orzeszki Ziemne, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Fitness Authority BCAA, All Nutrition Whey Protein, Mleko (Mleko). more...
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2816 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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