rafael4490's Journal, 12 May 2015

233.0 lb Lost so far: 1.6 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

---

2126 kcal

Fat: 94.54g | Prot: 99.59g | Carb: 232.41g.   Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Ranch Tortilla Chips, Turkey Noodle Soup (Home Recipe). Snacks/Other: Whole Milk, Chocolate Chip Banana Bread, Angel Wings, Animal Cracker, Chips Deluxe Cookies Chocolate Lovers (1). more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...