Weigh In record (no journal entry) for 12 May 2015
|
195.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
1869 kcal
|
Fat: 83.93g | Prot: 79.35g | Carb: 162.47g.
Lunch: Chicken Wing, Knorr Spinach Dip, Hidden Valley Buttermilk Ranch Dressing, Cheeseburger with Bacon and Condiments, Tortilla Corn Chips, Potato French Fries. Dinner: Campbell's Vegetable Beef Condensed Soup. Snacks/Other: Samuel Adams Summer Ale Beer, Strawberries , Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|