Weigh In record (no journal entry) for 12 May 2015
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1656 kcal
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Fat: 44.63g | Prot: 113.86g | Carb: 197.03g.
Breakfast: Reduced Fat Latte Coffee, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Bananas . Lunch: Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tilapia Nigiri. Dinner: BJ's Teriyaki Sesame Salmon, Perdue Chicken Breast Tenderloins, Pepperidge Farm Puff Pastry Sheets, Corn, Hanover Frozen Mixed Vegetables, Tillamook Fat Free Sour Cream, ミツカン 金のごまだれ カロリーハーフ, Brown Rice, Fresh Frozen California Blend, Perdue Chicken Breast Tenderloins. more...
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gaining 0.2 lb a week
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