Weigh In record (no journal entry) for 25 January 2024
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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634 kcal
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Fat: 50.96g | Prot: 32.96g | Carb: 8.18g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Dubliner Irish Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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losing 2.8 lb a week
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dc421's weight history
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