Weigh In record (no journal entry) for 12 May 2015
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145.0 lb
Lost so far: 31.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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786 kcal
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Fat: 42.93g | Prot: 78.24g | Carb: 9.38g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Fried Egg without Fat. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Frieda's Napa Cabbage, Fresh Direct Seared Cajun Blackened Salmon. more...
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steady weight
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Shirley b.'s weight history
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