Weigh In record (no journal entry) for 25 January 2024
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221.5 lb
Lost so far: 6.0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2148 kcal
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Fat: 107.79g | Prot: 62.91g | Carb: 228.29g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce, Bertolli Olive Oil, Pink Lady Apples, Balsamic Vinegar, Red Cabbage, Kroger Breakfast Sausage Links. Dinner: CosMc's Mixed Berry Syrup, Bananas , Jif Extra Crunchy Peanut Butter, Plain Crepe. Snacks/Other: Poppies Belgian Mini Cream Puffs, Bakery Fresh Peanut Butter Cookies, Great Value New York Style Cheesecake. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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