jpboos's Journal, 24 January 2024

175.6 lb Lost so far: 23.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 34.86g | Prot: 52.31g | Carb: 127.56g.   Breakfast: Thomas' Original English Muffins. Dinner: White Rice (Medium-Grain, Cooked) , Marry Me Chicken. Snacks/Other: Breyers Butter Pecan Ice Cream, Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...

2417 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...