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20.8t 36.5m 7v 22.3o
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185.4 lb
Lost so far: 46.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1028 kcal
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Fat: 22.49g | Prot: 48.48g | Carb: 154.43g.
Dinner: White Rice (Long-Grain), Barilla Rotini Pasta, Onions, Vigente Pure de Tomate, Lentils, Egg. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 21.6 lb a week
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