Weigh In record (no journal entry) for 19 January 2024
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158.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1589 kcal
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Fat: 88.44g | Prot: 92.02g | Carb: 114.26g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Coffee with Milk. Lunch: Warrior Whey Protein, Milbona Greek Style Natural Yogurt, Psyllium Seed Husks, Coffee with Milk, Peanut Butter, Four Seasons Black Forest Fruits, Sainsbury's Whole Milk, Askeys Maple Syrup. Dinner: Pita Bread, Lamb Koftas, Tesco Simple Mixed Leaf Salad, Co-Op Yellow Pepper, Cherry Tomatoes. Snacks/Other: Pink Lady Apples, Coffee, Deluxe Stem Ginger All Butter Cookies, Tea with Milk, Pub Original Pork Scratchings. more...
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gaining 0.0 lb a week
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