Weigh In record (no journal entry) for 21 January 2024
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158.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1848 kcal
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Fat: 74.50g | Prot: 94.11g | Carb: 122.09g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Maple Syrup, Peanut Butter, Sainsbury's Whole Milk, Blueberries , Coffee with Milk, PhD Diet Whey, Milbona Greek Style Natural Yogurt, Great Lakes Collagen Hydrolysate. Dinner: Fish and Chips. Snacks/Other: Chardonnay Wine, The Curators Original Salted Pork Puffs. more...
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steady weight
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