Weigh In record (no journal entry) for 23 January 2024
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158.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1420 kcal
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Fat: 51.63g | Prot: 102.97g | Carb: 140.26g.
Breakfast: Coffee with Milk, Crownfield Original Oh So Easy Oats, Hunter & Gather Bovine Collagen Peptides, Maple Syrup, Sainsbury's Whole Milk, Tesco Blueberries. Lunch: Lentil Soup, Tesco Roast Beef Slices, Psyllium Seed Husks, Milbona Greek Style Natural Yogurt, PhD Diet Whey, Peanut Butter, Maple Syrup, Coffee with Milk, Sainsbury's Whole Milk. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Coffee with Milk. more...
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steady weight
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