ceciofal's Journal, 25 January 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 70.80g | Prot: 88.04g | Carb: 114.18g.   Breakfast: Foster Farms Turkey Sausage Links, Cheddar or American Type Cheese, Salsa, Egg White, Egg White, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: A-Sha Tainan Noodle, Extra Virgin Olive Oil, Cathy Grass Fed Beef Hamburger 5%, Greens. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2499 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 5 minutes. more...