Weigh In record (no journal entry) for 25 January 2024
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213.8 lb
Lost so far: 5.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1470 kcal
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Fat: 71.00g | Prot: 54.00g | Carb: 159.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: McDonald's Unsweetened Iced Tea - Medium, McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets, McDonald's Ketchup Packet. Dinner: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl (43G). Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 5.6 lb a week
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