losingtowin1's Journal, 25 January 2024

131.5 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 43.89g | Prot: 71.81g | Carb: 125.29g.   Breakfast: Grapefruit (Pink and Red and White), Great Value Creamy Peanut Butter, Tim Hortons Black Coffee (Large), Lovin Fresh English Muffin, Great Value Cream Cheese. Lunch: Triscuit Crackers Original,  Hazelnuts,  Peach Halves in Syrup, Hummus (My), Lovin Fresh 45 Calorie Multigrain Bread, Black Angus Sirloin Tip Roast. Dinner: Kirkwood Boneless Skinless Chicken Breasts, Oleavia Extra Virgin Olive Oil, Little Salad Bar Spinach, Bell Peppers, Basil (Dried), Stonewall Kitchen Mango Lime Salsa, Onions, Green Cabbage, foxy Romaine Lettuce, Tomato Vegetable Soup (MY). Snacks/Other: Gamesa Marias Cookies, Great Value Green Tea, Honeycrisp Apples, Great Value Creamy Peanut Butter. more...

1453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...