Weigh In record (no journal entry) for 24 January 2024
|
222.4 lb
Lost so far: 4.0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
892 kcal
|
Fat: 78.26g | Prot: 38.17g | Carb: 11.90g.
Lunch: Swiss Creamy Garlic Sauce , Olive Oil, Poached Egg , Brie Cheese , Subway Grilled Chicken Salad. more...
|
losing 4.0 lb a week
|
|
Other Related Links
Members
|
EllehcimDimma's weight history
|