Weigh In record (no journal entry) for 25 January 2024
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1253 kcal
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Fat: 45.41g | Prot: 126.49g | Carb: 88.02g.
Breakfast: Barrinolas Barra con Arándano, Pepino (Pelado), Betabel, Bistec de Res. Lunch: Almendras, Betabel, Papaya, Naranjas. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Pepino (Pelado), Betabel, Bistec de Res. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Huevo Revuelto, Tortillas de Maíz. more...
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1947 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Espalda maquina 2 - 5 minutes, Espalda maquina 1 - 5 minutes, Press de banca inclinada - 5 minutes, Peak fly - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Elliptical - 10 minutes, Chess press - 5 minutes. more...
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losing 1.7 lb a week
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