Weigh In record (no journal entry) for 25 January 2024
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204.6 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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963 kcal
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Fat: 29.50g | Prot: 40.41g | Carb: 134.01g.
Breakfast: Maitokahvi. Dinner: Rasvaton Maito, Good4u Super Seeds Salad Topper, Ranskalainen Salaattikastike, Appelsiinit, Kurkku, Tomaatit, Lounashetki Salaatti-Raastemix, Pinaatti, Hoviruoka Pinaattilettu. Snacks/Other: Kuuma Maitokaakao, Valio Oltermanni 17%, Oivariini Kolme Öljyä, Fazer Bistro Hapanjuurileipä, Mums Twisted Oats Suklaabrownie Tuorepuuroherkku, Maitokahvi. more...
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losing 1.5 lb a week
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