Weigh In record (no journal entry) for 25 January 2024
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172.4 lb
Lost so far: 47.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1971 kcal
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Fat: 81.16g | Prot: 135.03g | Carb: 220.12g.
Breakfast: Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Nutella Hazelnut Spread. Lunch: Vita Coco 100% Pure Coconut Water, Baked or Broiled Salmon, Chicken Liver (Pan-Fried, Cooked) . Dinner: Vita Coco Coconut Water Pressed Coconut , Poke Bowl. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate , LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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losing 5.6 lb a week
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