Treasurehunter3754's Journal, 25 January 2024

185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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552 kcal

Fat: 28.83g | Prot: 51.04g | Carb: 22.11g.   Breakfast: Tostitos Medium Salsa, Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries . more...

2692 kcal

Activities & Exercise: loading laundry truck - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...