Weigh In record (no journal entry) for 25 January 2024
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129.0 lb
Lost so far: 55.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1470 kcal
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Fat: 47.80g | Prot: 84.83g | Carb: 139.72g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Makoto Ginger Salad Dressing, Olive Garden Croutons, Litehouse Foods Blue Cheese Crumbles, Publix Feta Crumbled Cheese, Skinless Chicken Breast, Publix Red Bell Pepper. Dinner: Costco Chicken Street Taco, Stella Artois Lager. more...
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gaining 1.4 lb a week
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