Weigh In record (no journal entry) for 25 January 2024
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222.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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762 kcal
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Fat: 18.02g | Prot: 78.67g | Carb: 65.90g.
Breakfast: Azúcar Morena, Pechuga de Pollo. Lunch: Verduras al Vapor, Arroz Blanco, Pechuga de Pollo. Dinner: Mutant Whey Protein. more...
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gaining 1.4 lb a week
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ricardoanguiano's weight history
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