Weigh In record (no journal entry) for 25 January 2024
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1985 kcal
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Fat: 54.68g | Prot: 164.17g | Carb: 221.96g.
Breakfast: Banana, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter. Lunch: 365 Organic Quinoa, Pork Chops (Top Loin, Boneless), Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Dinner: Pork Chops (Top Loin, Boneless), Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Bananas, Great Value Sun-Dried Raisins, Think High Protein Bar Lemon Delight, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Strawberry, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 1.4 lb a week
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