Weigh In record (no journal entry) for 25 January 2024
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211.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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494 kcal
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Fat: 14.79g | Prot: 18.20g | Carb: 74.84g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), International Delight Hazelnut Coffee Whitener, 2% Fat Milk, Post Honeycomb. more...
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gaining 18.2 lb a week
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jeffb_atwork's weight history
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