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rhondaandrews
Journal
12 May 15
rhondaandrews's Journal, 12 May 2015
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Weigh In record (no journal entry) for 12 May 2015
175.2 lb
Lost so far:
0 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2015:
424 kcal
Fat: 23.14g | Prot: 24.19g | Carb: 30.52g.
Breakfast:
Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal.
Snacks/Other:
bnrg Power Crunch Peanut Butter Fudge High Protein Snack.
more...
2218 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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