Weigh In record (no journal entry) for 25 January 2024
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1491 kcal
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Fat: 68.80g | Prot: 65.02g | Carb: 159.40g.
Breakfast: Apples , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Keebler Mini Graham Cracker Pie Crust, Wawa Chef Salad with Ham & Turkey. Dinner: Taco Bell Nachos Bellgrande - Steak, Taco Bell Quesadilla - Chicken, Taco Bell Nacho Cheese Doritos Locos Taco. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Jif Extra Crunchy Peanut Butter, EarthGrains 35 Calorie Wheat Bread. more...
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1848 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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