Weigh In record (no journal entry) for 25 January 2024
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165.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1456 kcal
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Fat: 49.64g | Prot: 155.84g | Carb: 95.99g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Carne de Peru (Cozido, Assado), Continente Equilibrio Creme de Legumes. Dinner: Laranjas, Milbona Queijo Fresco Batido 0%, Ovo Estrelado, Bife de Peru Grelhado, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Mousse Negro, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2171 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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