fitman40's Journal, 11 August 2011

181.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 68.73g | Prot: 75.20g | Carb: 210.10g.   Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Medium Cheddar Cheese, Beef Summer Sausage, Ritz Snack Crackers. Snacks/Other: Blue Moon Beer, 100 Calories Sweet & Salty Peanut Granola Bars. more...

2919 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...