Weigh In record (no journal entry) for 11 August 2011
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306.0 lb
Lost so far: 12.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1216 kcal
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Fat: 40.61g | Prot: 86.96g | Carb: 96.48g.
Breakfast: Cooked Egg White, Sliced Back Bacon, Pure Almond Milk - Original, Special K Low-Fat Granola. Lunch: Solid White Albacore in Water, 1/2 The Fat Mayonnaise. Dinner: Great Value Whole Green Beans, Fried Chicken Wing No Coating (Skin Eaten), Velveeta Cheesy Skillets. Snacks/Other: Glucosamine Chondrotin - Blueberry Acai. more...
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losing 1.0 lb a week
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