Weigh In record (no journal entry) for 25 January 2024
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197.1 lb
Lost so far: 1.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1640 kcal
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Fat: 65.64g | Prot: 107.92g | Carb: 162.88g.
Breakfast: Jabłko, Mlekpol Mleko 3,2%, All Nutrition Whey Protein, Kraina Wędlin Kabanosy Drobiowo-Wieprzowe. Lunch: Jabłko, King Oscar Sałatka w Stylu Włoskim , Banan. Dinner: Jabłko, Banan, Jajko. Snacks/Other: All Nutrition Whey Protein, Mleko (Mleko). more...
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gaining 4.6 lb a week
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adikru41's weight history
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