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@7:18am=70kg 😞
1 kg in 5 days
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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662 kcal
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Fat: 11.21g | Prot: 25.88g | Carb: 129.45g.
Breakfast: Beans Sabji, Coffee with Milk and Sugar, Fryumd Fryums, Upma. Dinner: Bananas , Storia Natural Coconut Water. more...
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gaining 3.1 lb a week
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