rayleenbrewer's Journal, 11 May 2015

417.0 lb Lost so far: 9.0 lb.    Still to go: 287.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 40.39g | Prot: 78.52g | Carb: 71.81g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Bisquick Waffles. Dinner: Dairy Queen Grilled Chicken Salad (No Dressing). Snacks/Other: Venison/Deer Jerky. more...

5548 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 59 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...