Weigh In record (no journal entry) for 11 August 2011
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247.2 lb
Lost so far: 35.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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599 kcal
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Fat: 6.81g | Prot: 27.74g | Carb: 125.52g.
Breakfast: strawberry, fiber sure, egg white. Lunch: open nature salad dressing, bell pepper, fiber sure, 3-Color Deli Coleslaw, tomato. Dinner: open nature salad dressing, bell pepper, zucchini, onion, mushroom, brocolli. Snacks/Other: celery, cauliflower. more...
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losing 13.3 lb a week
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