CouncilMom's Journal, 11 August 2011

I have been drinking alot of chamomile and lavendar cold tea to keep hydrated.

193.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1116 kcal

Fat: 44.42g | Prot: 30.16g | Carb: 162.01g.   Breakfast: dried apricots, plum. Lunch: Progresso Macaroni and Bean Soup. Dinner: mixed green salad, olive oil, blue cheese. Snacks/Other: dried figs, dried apricots. more...

3006 kcal

Activities & Exercise: Desk Work - 2 hours, Tennis - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...